'Jason Blaha Q&As October 13th 2019 Part 1'

Posted Mar 1, 2022

'0:07 Conjugate is heavily based on rotating max effort movements to bypass the law of accommodation, does this apply to accessory and assistance movements also? Should they be rotated as often as the max effort movements? 3:35 Hi Jason. In your recent video regarding skinny fat novices you said that a more explosive individual would be more likely to get bigger doing your 5x5 than non explosive people. For those non explosive types, what program do you recommend? 7:13 Hej Jason, I remember you advocated doing pulling type movement without straps. Do you still stand by this or could one use straps on assistance types of movements like rows, romaninan deadlifts ect to lessen the tax on the CNS but still get enough volume?  Thanx in advance. Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness  ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1' 

Tags: fitness , strength , powerlifting , Jason Blaha , jason blaha 5x5

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