'How to Build a Meal Plan! My Tips & Hints! / Construir Un Plan Alimenticio Sano'

Posted Feb 27, 2022

'(traduccion abajo) Make your health journey all about you! Building your own meal plan. Download ALL the info in this video and more tips from http://fmck.co/fmcmealplan  Part 1: Rules for Meal prep - http://youtu.be/f5wt8FeHHZM?t=1m28s Part 2: Portions & Calories - http://youtu.be/f5wt8FeHHZM?t=5m27s Part 3: 5 Steps to Meal Planning - http://youtu.be/f5wt8FeHHZM?t=13m14s  My daily meals: http://instagram.com/fitmencook or https://www.facebook.com/FitMenCook For more healthy, quick recipes: http://fitmencook.com/  Es la hora de personalizar tu plan alimenticio para ayudarte alcanzar tus metas! Descargue toda la info y más consejos en ESPANOL - http://fmck.co/planalimen  Para las comidas diarias, Sígueme en:  http://instagram.com/fitmencook o  https://www.facebook.com/FitMenCook' 

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