'The squat is an essential exercise for older adults that builds total-body strength and stability. Even better, you can start with a chair squat and work up to a bodyweight squat. Get instructions: https://bit.ly/SSsquat_YT. SilverSneakers members can enjoy SilverSneakers On-Demand workout videos from home. If you have a Medicare Plan, it may include SilverSneakers. Learn more: https://bit.ly/SilverSneakersOnDemand_YT.'
Tags: senior exercise , squat , senior workout , senior fitness , silver sneakers , silversneakers , bodyweight squat , Chair Squat
See also: �exercise � , calories , lower abs workout , power , no equipment , total body workout , beginner workout , fitness trainer , legs , Entrenamiento Personal
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