'Beginner\'s Guide: Squat'

Posted Feb 27, 2022

'The squat is an essential exercise for older adults that builds total-body strength and stability. Even better, you can start with a chair squat and work up to a bodyweight squat. Get instructions: https://bit.ly/SSsquat_YT.   SilverSneakers members can enjoy SilverSneakers On-Demand workout videos from home. If you have a Medicare Plan, it may include SilverSneakers. Learn more: https://bit.ly/SilverSneakersOnDemand_YT.' 

Tags: senior exercise , squat , senior workout , senior fitness , silver sneakers , silversneakers , bodyweight squat , Chair Squat

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