'Sam Briggs: Overhead Squat/Deadlift Workout'

Posted Feb 26, 2022

'2013 Games champion Sam Briggs does an overhead squat and deadlift workout.  21-15-9 reps for time of: Deadlifts, 155 lb. Overhead squats, 115 lb.  CrossFit® - Forging Elite Fitness® (http://crossfit.com)  The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™' 

Tags: fitness , Workout , crossfit , functional fitness , 2016 , functional , deadlift , weightlifting , Affiliates , barbell , The CrossFit Games , The CrossFit Journal , forging elite fitness , The Sport of Fitness , CrossFit Affiliates , overhead squat , Mainsite , NIne Foundational Movements , sam briggs

See also: hear , ejercicio , diät , œhiit , fitness music , Class , zumba class , The , treadmill under , mast

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