'20 Minute HIIT Cardio Workout Glutes & Abs No Equipment With Warm-Up and Cool-Down | Sweat With SELF'

Posted Feb 25, 2022

'Rhys and Amy take us through a 20 minute HIIT cardio workout routine that targets the lower body that also includes a warm-up and cool-down. This plyometric workout consists of drop lunges, burpee crunches, pop jacks, triceps press backs, plank jack hops and step to jump squats.   Amy is wearing Blue V Sheer Sport Bra by Z by Zella Black side leather pants by Manduka Black Sneakers by Nike  Rhys is wearing Navy T-Shirt by Under Armour Black 3 quarter leggings by Nike Navy / Blue half pants by Nike Navy Sneakers by Reebok  Are you ready to Sweat With SELF?  #stayhome #withme   Still haven’t subscribed to Self on YouTube? ►►  http://bit.ly/selfyoutubesub  ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.   20 Minute HIIT Cardio Workout Glutes & Abs No Equipment With Warm-Up and Cool-Down | Sweat With SELF' 

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