'35 Minute SQUAT FREE Lower Body Workout for Women over 50'

Posted Feb 23, 2022

'Level TWO | ALL standing, NO equipment, NO squats, NO lunges | BURN 200 - 225 calories  Think you have to do squats to get a toned LOWER BODY?  No way!  We’re firming, tightening and strengthening our butt and legs with NO SQUATS, NO LUNGES and NO WEIGHTS in a routine that’s perfect for women over 50.  Don’t let the gentle pace and lower intensity movements fool you - this is sweaty STRENGTH work that gets results at any age, especially during menopause or perimenopause!  Long intervals of bodyweight exercises target your inner and outer thighs, as well as your legs and butt (plus some bonus ab work).  Interspersed with this non-stop strengthening are three quick low impact cardio interludes.  There’s no jumping, but it gets plenty sweaty.  This workout has no transitions to the ground, and it includes a warm up and cool down.  SET UP: Interval timer is set for one minute intervals; for strength exercises, complete one interval of each on one side before switching sides; for cardio exercises there is no repeat  WARM UP: Arm Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes  EXERCISES: Small Circles Around the World Steps Rear Raises  Cardio Interlude: Big Arm Side Shuffles Modified Jacks Toy Soldiers  High Knee Openers Standing Straight Leg Side Openers Knee to Knee Openers  Cardio Interlude: Charleston Double Knees Booty Kicker Jacks  Mule Pushes Drinky Bird Circles Side Bend Side Raises Cardio Interlude: Reach Across Twisting Kicks Ding Dongs  FINISHER (one interval on each side): Crane Straighteners    

Tags: fitness , Menopause , over 50 , no equipment , women over 50 , fitness over 50 , Pahla B , Pahla Bowers , perimenopause , exercise for menopause , strength , leg workout , lower body workout , strength training , workout for women over 50 , glute , glutes , booty workout , knee friendly workout , strength training for women , exercises for women over 50 , strength training workout , bodyweight leg workout , thigh exercises , butt and thigh workout , thigh slimming workout , squat free leg workout

See also: diy , tr , motivational video , lose , hiit curefit , training day , choreographed workout , shoulders , body and soul fitness , Zumba kids

comments