'Chest Workout At House Of Gainz'

Posted Feb 22, 2022

'Working out with my friend @MarkFieldOfficial hitting bench PR\'s & getting swollen  Workout: Flat BB Bench- 3 x 1RM, 1 x 5RM, 1 x 8-15 RM Incline Machine Press 4 x 8-12 finish w/ partials each set Incline DB Press Variation 6 x 8-12 & double incline drop High Cable Fly\'s 3 x 10-20 reps finish with double drop & 5 Sec holds' 

Tags: fitness , Workout , gym , exercise , weights , Health , nutrition , bodybuilding , chest , Physique , vlog , FitFam , chest day , fit , cut , gains , bulk , aesthetics , justin , cutting , bulking , lifting , powerlifting , mens physique , gainz , swole , pr , shredding , upper chest , lower chest , House of gainz , PR's , justinjfit , justin howells , howells

See also: kar , zum , The , press , gym music , Tik , d bol , cardio dance , SIMMONS , Bikini

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