'Machine Hack Squat - Thighs Exercise'

Posted Feb 22, 2022

'Machine Hack Squat - Thighs Exercise  Download the app: https://mytraining.pro/  Read our community blog: http://friends.mytraining.pro/  (Starting Position)  Enter the machine by placing your back against the padded surface and hooking your shoulders under the shoulder pads. Hold the shoulder pad handles firmly to help stabilize your position.   Your feet should be flat on the platform and positioned more than shoulder-width apart a little in front of your torso.  Your knees and feet should be aligned and pointing slightly out.   Then, straighten your legs to lift the weights and unlock the safety bars.   Keep you back straight and your abs contracted. This is the starting position.   (First Movement)  Inhale as you slowly lower the weights by bending your knees until your thighs are parallel to the platform.  Make sure to keep your lower back and glutes pinned to the pad while performing this movement.   (Second Movement)   Now, exhale as you use your leg muscles to extend your knees and raise the weights back to the starting position.   Tightly contract your thigh at the top of the movement.   Hold the contraction for a movement, and then repeat the exercise until you have completed all of your reps.   When you are finished, relock the safety bars and then carefully leave the machine' 

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