'FMS Deep Squat Correctives'

Posted Feb 20, 2022

'This is an overview of the Corrective Exercises for the Deep Squat of the FMS, further descriptions attached. The exercises are not necessarily executed in this order and there may be additional exercises that we use with our customers and athletes.  The squat is a movement needed in most  athletic events. It is the ready position and is required for most power and lifting movements  involving the lower extremities. The deep squat  is a test that challenges total body mechanics  when performed properly. It is used to assess  bilateral, symmetrical and functional mobility  of the hips, knees and ankles. The dowel held  overhead assesses bilateral, symmetrical  mobility of the shoulders as well as the  thoracic spine. The ability to perform  the deep squat requires appropriate pelvic rhythm, closed-kinetic  chain dorsifl exion of the ankles,  flexion of the knees and hips  and extension of the thoracic  spine, as well as flexion and  abduction of the shoulders.  www.turicum.fit' 

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