'Sweet and Sour Slow Cooked Chicken | Fuel & Gainz by Fit Men Cook'

Posted Feb 20, 2022

'Sweet, sour, and spicy! This healthy take on sweet and sour chicken packs a serious flavor punch without sabotaging your gains. ► Sweet and Sour Slow Cooked Chicken Recipe: https://bbcom.me/2JQGUaW ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2JQg9DC ► Premium Fitness Plans: https://bbcom.me/2JOaeig  | Nutrition Facts | 277 Calories 13g Carbs 36g Protein 9g Fat  | Chicken Ingredients | 1½ lb chicken breast, cut into 1-inch pieces 3 tbsp arrowroot starch 1½ tbsp olive oil  | Sauce Ingredients | 1 whole orange juice, fresh squeezed ½ tbsp orange zest 1 tbsp garlic, minced 2 tsp ginger, pureed ¼ cup liquid aminos 3 tbsp honey 2 tbsp sriracha 1 tbsp rice vinegar 2 tsp sesame seed oil ¼ cup water 1½ tbsp arrowroot starch  |  Directions | 1. Add ingredients for chicken in a large bowl. Mix everything together, ensuring the chicken pieces are coated, then set aside.  2. Mix all ingredients for sauce together except the water and arrowroot powder, and set aside.  3. Set a large nonstick skillet on medium heat and add olive oil. Once the oil is hot, add the chicken pieces and cook until the outsides are seared golden brown, about 6 minutes. The chicken does NOT have to be cooked all the way through at this point since it will finish cooking in the slow cooker.  4. Add the chicken pieces to the slow cooker and pour in the sauce. Add the 1/4 cup of water if needed to cover chicken. You can also add additional orange juice or liquid aminos.  5. Cook on high for no more than 2 hours, or on low for 2-3 hours.  6. About 30 minutes before the end of the cooking cycle, remove lid and stir the ingredients. Add arrowroot powder for thickener and additional liquid if needed. Stir everything together again and replace lid, allowing the sauce to thicken as chicken finishes cooking.  7. Serve the chicken with your choice of rice or vegetables. Garnish with sesame seeds (add per serving since these add calories) and green onion and enjoy!  | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2JRYBa5 ► Signature Amino Plus Energy: https://bbcom.me/2JP2LiV ► Signature BCAA: https://bbcom.me/2JNFuOu ► Signature Creatine Monohydrate: https://bbcom.me/2JOuOz0 ► Signature Fish Oil: https://bbcom.me/2JQD0Pc ► Signature Green Tea: https://bbcom.me/2JP2P29 ► Signature Joint Support: https://bbcom.me/2JSQVo9 ► Signature L-Carnitine: https://bbcom.me/2JSeqNR ► Signature Micronized Glutamine: https://bbcom.me/2JSeX2j ► Signature Multivitamin: https://bbcom.me/2JTbMI2 ► Signature Pre Workout: https://bbcom.me/2JPgPsF ► Signature Test Booster: https://bbcom.me/2JQjthV ► Signature Vitamin D3: https://bbcom.me/2JO8aqr ► Signature ZMA: https://bbcom.me/2JQjdzC ► Bodybuilding.com Clothing: https://bbcom.me/2JQDjcO  ========================================­=====  | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2JQjuCv ► Sales & Specials: https://bbcom.me/2JQtfR0 ► Fitness Articles: https://bbcom.me/2JSJjC7 ► Premium Fitness Plans: https://bbcom.me/2JOaeig  ========================================­=====  | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0   We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.' 

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