'10 Minute HIIT Workout - CARDIO Workout // NO EQUIPMENT | Cobrinha BJJ'

Posted Feb 19, 2022

'How To \"Turn On\" Your Metabolism In 3-Seconds To Burn Stubborn Fat Like Crazy https://tinyurl.com/ywtwmjnj  The Okinawa Flat Belly Tonic is a new one of a kind weight loss “tonic” supplement. https://tinyurl.com/x473vxke  GET YOUR CUSTOM KETO DIET PLAN https://tinyurl.com/nf9aurcz  Beginner 1 Round  Intermediate 2 Rounds  Advanced 3 Rounds  You will definitely sweat and most likely you are going to have fun during those 10 minutes workout.  No Equipment necessary and not much space needed.  SQUATS  Kneeling Squat Lunges Jump Rope  Jump Jacks Inside Toe Tap Skate Lunges Mountain Climber  High Knees Esquiva De Frente  Decida Basica  Cadeira Squats Reverse Lunge Toe Tap Bridge Leg Circle  Reverse Spider Push Ups   To further develop and improve your Brazillian Jiu Jitsu please visit the Cobrinha website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.  ► ►►http://www.cobrinhaonline.com/  Follow Rubens \"Cobrinha\" Charles Maciel  Official Website - http://www.cobrinhabjj.com Instagram - http://instagram.com/cobrinhacharles Twitter -  http://twitter.com/CobrinhaCharles Facebook - https://www.facebook.com/CobrinhaBJJ/  Other Instructional Videos  https://www.youtube.com/watch?v=OplVw... https://www.youtube.com/watch?v=k9HVT... https://www.youtube.com/watch?v=y6Nqs... https://www.youtube.com/watch?v=KxQl0... https://www.youtube.com/watch?v=CzQco... https://www.youtube.com/watch?v=gR7l_... License Creative Commons Attribution license (reuse allowed)' 

Tags: hiit workout , tabata workout , hiit fitness , Tabata fitness , exercise regime

See also: ab , theraband , iza , weight lifting , dancefitness , six pack , home , physical exercise , love , coach sportif

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