'20 min Full Body HIIT Workout - Beginner Strength - 40s/40s Intervals'

Posted Feb 18, 2022

'This workout includes fundamental movements to build strength and is great for beginners. Work on perfecting your form and then complete as many reps as possible within the interval. Make this a low impact workout but swapping X Jump for Mountain Climbers.   Play this video with music on our website:  https://www.grouphiit.com/products/free-full-body-hiit-light-01-glutes-chest-core  Equipment: Dumbbells or No Equipment  Movements: X Jump Squat with Calf Raise Push-up on Knees Slow Bicycle Weighted Lunge  Go to www.grouphiit.com to join our 6 Week Spark Fit program for beginners. If you want to lose weight and build muscle, this program is for you!  GroupHIIT.com provides hundreds of workouts for lower body, upper body, full body, abs and cardio. Join today and access all of our programs. Go to https://www.grouphiit.com/pages/join-group-hiit and start today.  Have questions? We\'re here to help you on your fitness journey.  #hiit #beginnerhiit' 

Tags: cardio , home workout , full body workout , cardio workout , workout video , hiit workout , hiit , high intensity interval training , workout for women , short workout , hiit for women , hiit for men , full length workout , full body hiit , HIIT for beginners , interval workout , beginner hiit , office workout , hiit beginner

See also: Beach , life , Bokwa , faith based fitness , muscles , Miss , jo , chloe ting , hypertrophy , women �s workout

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