'This Workout To Improve Back Health video from Cult fit is perfect for you to tone your lower body at home. Say yes to healthy living with Cult Fit! 00:00 Intro 01:02 Bird Dog 02:34 Dead Bug 04:12 Prone Swimmers 05:57 Glute Bridges 07:22 Glute Bridge Walk Out 09:06 Side Plank 10:47 Subscribe And Show Some Love Click here to get your free trial on the Cult Fit app:- http://bit.ly/3p3QqvA Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1 We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Backworkoutathome #Backworkout #CultFit cult.fit is a brand from the house of cure.fit Stay tuned to Cult Fit!'
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