'John Downey - Heavy Snatch, Clean & Jerk, and Front Squat Workout'

Posted Feb 18, 2022

'John works up to a heavy single in the snatch and clean & jerk. He finishes by working up to a 3RM front squat.  Snatch 130kg Clean & Jerk 150kg Clean 166kg Front Squat Triple 201kg  Please subscribe to our channel! http://www.youtube.com/subscription_center?add_user=catalystathletics  FREE Daily Weightlifting Workouts & Training Programs: http://www.catalystathletics.com/olympic-weightlifting-workouts/  Also follow Catalyst Athletics here: http://www.catalystathletics.com http://www.performancemenu.com http://www.americanweightliftingfilm.com http://www.facebook.com/catalystpm http://www.twitter.com/cathletics' 

Tags: crossfit , clean , weightlifting , olympic weightlifting , snatch , jerk , catalyst athletics , greg Everett , John Downey

See also: abs , weight lifting , melissa , coach , loc , yoga pyjama , home fitness , squat challenge , fitness workouts at home , trending

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