'Flat Belly Workout Circuit'

Posted Feb 17, 2022

'Hey Beginners!   You asked for it and here it is, your \"beginner\" series. These next few workouts will get you ready for the BIG LEAGUES. Learning how to engage your muscles while working out is the toughest but most effective thing you can do to move you further towards your dream body!  For more Fat Burning workouts and exercises for toning the upper body, join my free newsletter for all my up-to-date exercises for women and workouts for women:   http://www.FlaviliciousFitness.com/  Here is the breakdown of my workout today. Grab some water because this is a KILLER workout that will help you burn a ton of calories.   Exercise 1: Stability Ball Crunch     x 10 Exercise 2: Lying Side Bend     x 10/side Exercise 3: Russian Twist     x 10/side Exercise 4: Pank     x 60 seconds  Repeat for a total of 3 sets  How To Get A Killer 6 Pack Workout can be found at my website:   http://www.FlaviliciousFitness.com   Be sure to grab my Flat-Belly Workout & Recipes as a free gift for visiting.' 

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