'The MOST Athletic Jumping Exercise!! Reverse Lunge with Jump and Knee Drive NFL Athlete Dee Virgin'

Posted Feb 16, 2022

'Heres one of The MOST Athletic Jumping Exercise which is a  Reverse Lunge with Jump and Knee Drive with NFL Athlete Dee Virgin.  Focus on keeping the hips back throughout and not letting the core relax or hips and knees to sag forward #lunge #jump #jumping #jumphigh #verticaljump #lunges #legday #athletic #athletictraining' 

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