'My Daily MIND RIGHT Meditation'

Posted Feb 15, 2022

'I do this mediation every day after my morning workout. It\'s a game-changer. You got this!  The meditation only takes roughly 4-5 minutes and consists of four parts.  1) A Moment Of Gratitude.  2) Lifting Up A Loved One.  3) Visualizing Success Today.  4) Be Still. Listen To The Rise & Fall Of Your Breath. The Sounds Of The Room...Just BE.' 

Tags: meditation , Prayer , tmac fitness , mindfullness , yoga for athletes , daily meditation , quick meditation , tmac 20 , todd mccullough , Meditation Video , mindright , #mindright , mind right

See also: home , reg , top , pi , workout 40 , Toni , ventre , cardio dance , ram , body and soul fitness

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