'COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)'

Posted Feb 11, 2022

'Cossack Squats help increase mobility and leg strength. Try this squat to help your lower body mobility, improve lateral stability and gain greater leg strength.   Step out to the side Shift and hinge your hips back Rotate your other leg to get into a straight position Keep along nice and slow gradual pace Really sit back Great for lateral stability Very beneficial for the lower body  Subscribe to Mind Pump TV - https://goo.gl/h44uXg  CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd  SHOP MIND PUMP: http://bit.ly/2uvQY6b  PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia  PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS' 

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