'20-Minute Upper-Body Strength-Training Workout Inspired by Abby Wambach'

Posted Feb 11, 2022

'This workout led by trainer Lita Lewis will feature exercises to keep your upper body strong and help improve your posture. Inspired by the real-life workout routine of soccer champion Abby Wambach, this session is ideal for anyone looking for a new go-to arm workout. Grab a pair of dumbbells and get ready to work your arms, back, and shoulders. Throughout this workout, Lita will be taking Gatorade Zero breaks to stay hydrated.  POPSUGAR\'s Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp  As POPSUGAR editors, we independently select and write about stuff we love and think you\'ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.  POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.  Check out Class FitSugar, our do-it-along-with-us real-time workout show  to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria\'s Secret workout, Tabata, P90X, Bar Method, and more.  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Check us out on Instagram! https://www.instagram.com/popsugarfitness' 

Tags: fitness , home workout , chest workout , work out , at home workout , 20 minute workout , strength training , upper body workout , bikini body , popsugar fitness , 10 minute workout , fitness video , workout class , FitSugarTV , class fitsugar , dumbbell workout , arm workout , back workout , shoulder workout , upper body , upper body workout at home , upper body exercises , upper body strength , upper body bumbbell workout , abby wambach , abby wambach goals , abby wambach highlights

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