'NOTE - I\'ve received questions regarding if the butt wink is acceptable. The answer is it depends. Here, I am showing a true ATG full squat, in which case some butt wink is bound to occur, and in my opinion is not an issue for experienced lifters with adept mechanics. https://www.youtube.com/watch?v=b1f6mk1aVuA. However, it MUST be controlled and limited (pause video in bottom position, see I\'m not hunched over rather have a flatter back from just minor some loss in natural curve). Now on the other hand, if you do have a history of back issues, or are simply not particularly concerned with performance or general strength training rather you lift purely for general health, then I would recommend you cut the squat a bit higher to entirely avoid the butt wink. So in conclusion, it depends on your goals and the significance of the butt wink. Form Check Service - http://www.canditotraininghq.com/form-check-service-1/ My Training Program - http://www.canditotraininghq.com/free-strength-programs/ Facebook Page - https://www.facebook.com/CanditoTrainingHq'
Tags: fitness , Workout , exercise , bodybuilding , muscle , strength , training , strength training , power , building , squat , deep , building muscle , quads , leg , weightlifting , powerlifting , front , leg strength , front squat
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