'How To Front Squat With Proper Form'

Posted Feb 10, 2022

'NOTE - I\'ve received questions regarding if the butt wink is acceptable.  The answer is it depends.  Here, I am showing a true ATG full squat, in which case some butt wink is bound to occur, and in my opinion is not an issue for experienced lifters with adept mechanics.  https://www.youtube.com/watch?v=b1f6mk1aVuA.  However, it MUST be controlled and limited (pause video in bottom position, see I\'m not hunched over rather have a flatter back from just minor some loss in natural curve).   Now on the other hand, if you do have a history of back issues, or are simply not particularly concerned with performance or general strength training rather you lift purely for general health, then I would recommend you cut the squat a bit higher to entirely avoid the butt wink.    So in conclusion, it depends on your goals and the significance of the butt wink.    Form Check Service - http://www.canditotraininghq.com/form-check-service-1/ My Training Program - http://www.canditotraininghq.com/free-strength-programs/ Facebook Page - https://www.facebook.com/CanditoTrainingHq' 

Tags: fitness , Workout , exercise , bodybuilding , muscle , strength , training , strength training , power , building , squat , deep , building muscle , quads , leg , weightlifting , powerlifting , front , leg strength , front squat

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