'45-Min ATHLETIC At-Home Workout w/ CJ Koegel'

Posted Feb 8, 2022

'Need a full sports workout in your living room? Get in athletic shape as CJ and his team lead you through a no-equipment, at-home level 1 functional fitness workout! Follow along to the 3 different \'mod\' levels of difficulty and adjust depending on your mood!  *********  EVOLVE FUNCTIONAL FITNESS: At-home workouts, no equipment required.  Come back Mondays to Saturdays for 3 workouts focusing on a specific area: • Mondays: STRENGTH • Tuesdays: AGILITY • Wednesdays: CORE • Thursdays: TOTAL SPORTS • Fridays: TENNIS • Saturdays: GOLF  WORKOUT PREMIERE SCHEDULE (all times EST): • 9AM on select days: Stretches and Yoga • 11AM: Express Workout (25 Minutes) • 1PM: Standard Workout (45 Minutes) • 3PM: Extended Workout (65 Minutes)  *********  Subscribe for more fitness videos: http://bit.ly/subscribetoevolve' 

Tags: home workout , no equipment , quarantine workout , at home workout , physical exercise , functional fitness , free workout , strength workout , Peloton , how to workout , full workout , professional trainer , Fitness Training , HOW TO EXERCISE , cj koegel , free workouts at home , advanced difficulty , beginner difficulty , evolve workouts

See also: caro , lung , Cer , corp , fitness bootcamp , X Dance , den , choreographed exercise , mix , crea

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