'10 Minute Calisthenics Workout - Incite Fitness (street workout)'

Posted Feb 8, 2022

'THIS WEEK 10% OFF 200CM PULL UP BARS WITH CODE \"PULLUP10\" http://www.incitefitness.co.uk/pullupbars/200cm-silver-galvanised-pull-up-bar  PARALLETTES HERE http://www.incitefitness.co.uk/pullupbars/metal-paralettes  http://www.incitefitness.co.uk/pullupbars/ for fitness equipment http://www.incitefitness.co.uk/pullupbarbuilds/ for bar builds http://www.instagram.com/incitefitness http://www.twitter.com/incitefitnessuk  3 sets of: 2 push ups 2 pull ups 2 dips 4 push ups 4 pull ups 4 dips 6 push ups 6 pull ups 6 dips  3 sets of: 5 pull ups, 5 second hold 4 pull ups, 4 second hold 3 pull ups, 3 second hold 2 pull ups, 2 second hold 1 pull up, 1 second hold  3 sets of: 5 push ups, 5 second hold 4 push ups, 4 second hold 3 push ups, 3 second hold 2 push ups, 2 second hold 1 push up, 1 second hold' 

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