'Single Arm Kettlebell Front Squat Exercise'

Posted Feb 8, 2022

'How to do a single arm kettlebell front squat: The squat is a powerful lower body movement. By holding a kettlebell in the rack position it increases the intensity not just on the lower body, but the core and upper body as well. You are forced to stay tight as the bell wants to pull you forward engaging your lats, shoulders, erectors and more. The added imbalance of only holding on to one kettlebell further increases the intensity.  Step 1: Clean and rack a kettlebell to one side  Step 2: Keeping the kettlebell in the rack position press your shoulder blades down and keeping a proud wide chest.  Step 3: Position your feet slightly wider than hip width.  Step 4: Start the squatting motion by bending at the knees first as you work to bring your groin in between your feet.  Step 5: The goal is as full a range of motion as possible without tuck your butt under.  Tips and Safety: No matter what weight you use, if you don’t have a full squat, you would be much better served squatting with the intention of integrated depth instead of simply pushing out reps to hit the numbers prescribed. Avoid rounding with the weight as you lower yourself as well as the “butt wink” at the bottom of the position. Maintain a neutral alignment despite the fact that the kettlebell will be pulling you to one side.  If you like what you watched, please subscribe to our channel and give us a like so others can find us too!  | Total Human Optimization | ► Onnit Supplements: http://bit.ly/2TgAjxX  ► Onnit Foods: http://bit.ly/2TpgMKw  ► Onnit Training Equipment: http://bit.ly/3ajArlX  ► Onnit Apparel: http://bit.ly/38bQ2Tb ► Onnit Academy Blog: http://bit.ly/2TA5bZe  ========================================­=====  | Connect with Onnit | ► Facebook: http://bit.ly/38h9xdc  ► Instagram: http://bit.ly/38gElef  ► Twitter: http://bit.ly/2uRtpGg  ► Pinterest: http://bit.ly/32G2Yjh   Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.' 

Tags: fitness , build muscle , kettlebell workout , onnit , kettlebell squat , kettlebell front squat , single arm kettlebell squat , one arm kettlebell exercise , single arm kettlebell front squat

See also: ab exercises , weight lifting , workout plan at home , garage gym , arms , choreography , quads , zumba workout , protein , BR

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