'Get Abs in 30 Days with This Home Workout and Meal Plan'

Posted Feb 7, 2022

'Get Abs in 30 Days with This Workout and Meal Plan - 2021 Home Workout  *Disclaimer*  - If you have a really high body fat percentage, results may take longer - Some peoples genetics may only allow for a 2/4 pack some people can get 8. The beauty of genetics. we are all beautifully unique  For the ab workout, try it 4-5 times a week. 1 round for beginners, 2 round intermediate, 3 rounds if you are a beast!! Do this Ab workout at the end of your main workout.  Follow the meal plan exactly for 30 days. All ingredients can be found in most supermarkets in the UK. If you live internationally try stick to it using your countries alternative products. Try track using myfitnesspal or any other calorie counting app so you know what you are eating is roughly 1700-1800 calories.   09:20 - MEAL 1 - 3 eggs, 50g hummus, 1 slice of rye bread, 1 cappuccino  09:40 - MEAL 2 - 1 Banana (Pre-Workout) 10:05 - MEAL 3 - 150g mini chicken breast fillets, mixed vegetables 10:30 - MEAL 4 - 260g salmon fillets, asparagus roots  10:50 - MEAL 5 - 170g 0% fat free greek yogurt with honey 11:02 - MEAL 6 - Halo top ice cream 120g and 2 oreos 54kcal a oreo  This meal plan is roughly around 1700 calories. This will place majority of people in a caloric deficit. Weigh yourself on an empty stomach every morning. Ideally using a Bioimpedance scale so you can track your body fat %   Link to Bioimpedance scale: https://www.amazon.co.uk/Bathroom-Scales-Weighing-Body-Fat/dp/B07HH6DJHH/ref=sr_1_1_sspa?crid=19QREY1V52W41&dchild=1&keywords=bioimpedance+scales&qid=1592052424&sprefix=bioimped%2Caps%2C174&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExVkpXV01NRTJUMFREJmVuY3J5cHRlZElkPUEwNjc0MDcyM0Q3V1BBQldNVkhUMiZlbmNyeXB0ZWRBZElkPUEwODU3ODIwUDlJWVhSQlNER1hIJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==  GOOD LUCK!! DM your before and after photos to my Instagram account @ABNORMAL_BEINGS for your chance to win Some of my Abnormal Merch and get featured in my IG story/Post' 

Tags: abs , six pack abs , beginner ab workout , how to get abs , how to get a six pack , how to lose weight fast , how to burn fat fast , 30 day ab challenge , Get Abs in 30 Days with This Home Workout and Meal Plan , get six pack abs fast , abnormal beings abs , best meal plan for abs , Perfect ABS Workout To Get 6 PACK (RESULTS GUARANTEED) , get ripped fast at home , home abs workout no equipment

See also: model , lunges , Cooking , keto , Fight , Omuz Egzersizleri � , 202 , Ant , flexibility , slimmons

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