'Build Healthy Back with This Exercise Protocols: Neural Work + Muscles (Stimulate GAINZ too!)'

Posted Feb 6, 2022

'Neural activation is part of movement preparation (commonly known as a warm-up). Incorporating neural activation in the movement preparation allows us to wake up our nervous system before we start the main block. To activate a muscle, a neuron must fire a signal to our brain. Neurons are nerve cells that build up our nervous system; hence why the brain is equally as important as muscles when it comes to strength.  There is continuous research in the field of neuroscience that tries to validate the role of neural activation and repetition in strength training. We naturally train our brains during a workout. However, those who fail to focus specifically on neurological training are limiting their athletic potential (Gabriel, 2006).  According to another study published in Sports Medicine by Dr. Anthony Shield, the brain rarely activates all motor units in a muscle group at once, even if the individual is pushing his or her muscles to their maximum. However, with repetitive strength training, the brain does learn to activate motor units in a more synchronous manner (Shield, 2004).  Hence why if we ever wish to come close to their true athletic potential, we must find a way to more thoroughly activate motor units.  There are many neural activation exercises. The following video demonstrates an example of a neural activation work that we would use back to back as a superset with muscle-based movement to increase motor control by turn on & turn-off quickly, followed up with muscle recruitment.   The first workout in the superset wakes up our nervous system by stimulating our sympathetic nervous system (flight or fight response). By performing the first workout our brain sends a fast signal to our limbs to generate more force than we would normally do.  Music: Outside Musician: @iksonmusic  #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #inspiration #gymmotivation #fitnessmodel #weightloss #photooftheday #model #yoga #fitnessgirl #wellness #beauty #fitnessjourney #instafit #fitspo #beautiful #cardio #nutrition #strong #style #o #running #picoftheday #smile #mindset #selflove #fitnessaddict #strength #positivevibes #happiness #success #loveyourself #workout #workoutmotivation #fitnessmotivation #motivation #booty #glute #gainz #fitness #gym #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #inspiration #gymmotivation #fitnessmodel #weightloss #photooftheday #model #yoga #fitnessgirl #wellness #beauty #fitnessjourney #instafit #fitspo #beautiful #cardio #nutrition #strong #style #o #running #picoftheday #smile #mindset #selflove #fitnessaddict #strength #positivevibes #happiness #success #loveyourself #crossfit #crossfitgirls #rpstrength #teamrpstrength #bodybuilding #frontsquat #savagebarbell #booty #glutes #fitness #fit #girlswholift #olympiclifting #squats #legday #nutrition #dietplan #consistency #fitgirls #rpdiet #rpdietapp #teamrp #abs #healthy #eatcleanjust #birkaracing #motorcycle #gridgirls #ride #isleofmantt #femaleriders #life #isleofman #bikelife #trackday #instabike #instagood #bikestagram #fitchick #superbike #wsbk #racegirl #motogp #roadracing #pistonaddictslove #ehplabs #blessedprotein #ehplabscanada #teamehp #ehplabsusa #ehplabsausnz #fitfam #fitlife #fitinspiration #fitnessmodel #fitnessgirl #yegfitness #yegfitnessgirl #fitnessaddict #yegfit #workout #fitspo #gymmotivation #fitnesslifestyle #healthylifestyle #fitmodel #gymwear #yegfitfam' 

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