'Gym Diaries #1 - Punchbag Power'

Posted Feb 6, 2022

'Stress relief for the part one architect in Strength Fitness Studio. North Acton, London. Now that I work as a part one, I spend Mon-Fri sitting at a computer. Not a good look for body fitness. Over the next few weeks I\'ll be working on punch-bag and dance as cardio. My focus is technique and explosive power. No point throwing a punch if its not on target and doesn\'t deliver the necessary damage. Next milestone will be developing a defence with less holes in it. I do intend to look back on this video in a year and ask: what in the world am I doing? Hind-sight is 20-20.  Sunday.12.Oct.2014' 

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See also: best , that , Yoga à la maison , bai , blogger , Red Deer personal training , tmac fitness , 100 म� टर , wellness , 25

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