'Chair squat'

Posted Feb 5, 2022

'This video demonstrates the correct performance of the \'Chair squat\' exercise. This exercise can be helpful as part of a rehabilitation programme for hip and knee conditions.  \'TrackActive Me\' is an app for people to prevent and self-manage spine, muscle, and joint pain. This is through a chatbot assessment and implementation of evidence-based health advice and exercise programmes.  Find out more about TrackActive Me when you visit our website - https://www.trackactiveme.com/  Download the TrackActive Me app now: iOS - https://apps.apple.com/gb/app/trackac... Android - https://play.google.com/store/apps/details?id=co.trackactive.me  \'TrackActive Pro\' is exercise prescription and patient reported outcome measurement software for health professionals and their clients.  If you are a health professional, find out more when you visit our website - https://www.trackactive.co/' 

Tags: squat , Health App , gluteus maximus , exercise app , squat technique , exercise programme , Chair Squat , exercises for knee pain , anterior knee pain , exercises for anterior knee pain , anterior knee pain exercises

See also: california , at home workouts for beginners , free , zumba workout , healthy lifestyle , coreograf , choreo , bodyweight workout , 28 , transform gym

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