'Athletic training workout to develop explosiveness, core stability and overall full body strength & conditioning. READ THIS to understand this type of training ➞ http://bit.ly/power-athletics DISCLAIMER: this is more an intermediate/advanced style workout. Make sure you master the exercises first and that you have built a good foundation. Athlete 20XX is great for this. ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Athlete 20XX training system
Tags: speed , explosive workout , athlete , power , plyometrics , speed training , athletic , plyometric , explosive training , power workout , Power Training , plyometric exercises , speed workout , athlete workout , athletic workout , power exercise , plank smash , single leg jump
See also: Richard , keto , che , caroline girvan , curefit workout , warm up , choreographed workout , fat burning , sweatin to the oldies , body and soul
comments