'Jason Blaha Q&As June 14th 2020 Part 1'

Posted Feb 2, 2022

'0:07 Coach is there an issue in using an assistance lift/max effort variation as an accessory? For example close grip incline bench press might be my randomly selected max effort lift for the week but what if I’m already doing close grip incline for sets of 10 as one of my accessories? Do you ever have exercises that overlap and serve both the purpose of max effort and rep work? Thanks! 3:47 How would you alter conjugate for an MMA athlete who needs more endurance work? 7:11 Hi Jason! You talked about how Jamie Lewis broke a world record in his second meet lifting heavy everyday followed by accessory work. And you also did something similar with a higher volume and made really fast strength and muscle gains. So my questions is why isn’t that the best way to train to get strong, jacked and even for body composition because of the higher volumes and frequency?  Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness  ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1' 

Tags: fitness , strength , powerlifting , Jason Blaha , jason blaha 5x5

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