'5 Best Squat Exercises for Women (HOME WORKOUT!!)'

Posted Feb 2, 2022

'The best squat exercises for women can be found in our 90 day fitness and nutrition program http://athleanx.com/x/best-squat-exercises  These 5 best squat exercises for women will help you get a great workout for legs and glutes. This is the best squats workout because it includes 5 of the best squat exercises for hitting every angle of your thighs and booty. We like doing a squat workout for women because squat variations help you build strength in the entire lower body.  There are 5 best squat variations in this squat workout for women. You’ll do each move in this squat workout for women for 10-15 reps before moving on to the next. If you are a beginner you can try to do 1-2 rounds of these best squat exercises. If you are more advanced shoot for 3-4 rounds of this home squat workout for women. If you are looking for full length legs and glutes workouts, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean  Here are the 5 best squat exercises:  1) Low Back Front Squat 2) Angled Squats 3) Staggered Squat 4) One Leg Touchdown 5) Two Foot One Iso-hold  For more great squat variations, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts' 

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