'Training Triceps for GAINZ Exercise Galore'

Posted Feb 2, 2022

'Training Triceps for Gainz  The triceps make up two thirds of the upper arm.  Those looking for bigger arms or to tighten up the back of the arm need to put time in training them.  One mistake we see people often make is using tricep kickbacks as their main tricep exercise.  The problem is that you are limited by how heavy of a weight you can hold while keeping your arm in place.  This forces the use of a weight dictated by the shoulder or back and not the tricep that you are training.  Remember if you are trying to train triceps you need to make that muscle the prime mover and priority.  There is a better way.  A much better way.  We have seen great success with a heavy press (dumbbell parallel press, floor press, close grip bench press, etc if you need more check out our Exercise Galore Book available on Amazon), some type of elbow extension on a cable column machine (rope, vbar, straight bar again f you need more check out our Exercise Galore Book available on Amazon) and dips.  We shot 4 videos to demonstrate.  Check them out here at #EatbyColor or on EatbyColor.com.  @fitworkzdekalb @eatbycolor #eatbycolor #iifym #fitmom #fitdad #fitkid #SSMF    Ray Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer.  He has lost over 60 pounds and kept it off for over 15 years.  He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss.  Plus the Get Fit and Live Healthy podcast.     Follow us for daily exercise, motivation, and recipes!   Over 900 Videos on our Youtube Channel!!!' 

Tags: fitness , Workout , exercise , nutrition , weight training , sports training , DeKalb , eat by color , online weight trianing , ray binkowski , personal training dekalb il , personal training sycamore il , sports training dekalb il , bikini personal training , figure personal training , exercise galore , Fitworkz , Sport Training Dekalb , Sport Training Sycamore , EatByColor , Dekalb Fitness , Sycamore Fitness

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