'20 Min Arm & Upper Body Workout For Definition & Strength | NO Equipment + 21 Day Challenge'

Posted Feb 1, 2022

'This 20 minute arm workout & upper body challenge is perfect to build strength & definition through your entire arms, shoulders, upper back, and chest.   This class can be done alone as a workout or incorporated as a 21 day challenge.   CHALLENGE DETAILS: https://bohobeautiful.life/armschallenge/  Its a perfect challenge to get results fast, feel stronger, set yourself up for inversions like headstands/handstands, exercise determination,  to find out what your body is capable of if you apply yourself to a simple goal and commit each day, and to have fun pushing/finding/setting new limitations on your body!  So grab your water and never forget...  to work hard & have fun.   Instructor- Mark Spicoluk   Location- Rio Perdido, Costa Rica  https://www.rioperdido.com   LINKS:  Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv  Sign Up For Our Newsletter & Get Two FREE Boho Beautiful Books! https://www.bohobeautiful.life/returnhome  Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1  Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat  Boho Instagram- http://instagram.com/bohobeautifullife   #BohoBeautiful #fitness #armworkout  Boho Beautiful is Juliana Spicoluk & Mark Spicoluk  ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!  Thank you so much for watching and subscribing to our channel!  Connect With Us!  ———————————————————————————————————————  DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.' 

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