'Jason Blaha Q&As February 28th 2021 Part 1'

Posted Jan 31, 2022

'0:07 I\'ve got degenerative disc was told not to lift due to back pain 10yrs ago. Now I\'ve got anxiety to put weight on the bar. I\'m afraid to attempt a 1rep max on squat and conventional dead lift but not on sumo. What advice would you give me to get past this fear of back injury and drop my reps down to 3 and maybe attempt 1 rep max on back squat or just play it safe and stay with a lighter weight and more reps like I\'ve been doing? I feel like my back squat is lagging and would like to hit some bigger numbers but don\'t want to end up like Ronnie Colman in 10yrs. 2:25 Hey coach, you corrected your old misinformation that lifting heavy doesn\'t maximize muscle growth. Does this apply to novices? 6:01 What factors would come into play when deciding whether to increase training frequency beyond the standard 4 day/wk template as opposed to simply increasing training volume within sessions?  Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness  ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1' 

Tags: fitness , strength , powerlifting , Jason Blaha , jason blaha 5x5

See also: dancefitness , beginners workout , zumba for beginners , squats , cha , cal , bruno mars , TDA 4 treadmill , out , Online workout

comments