'Jason Blaha Q&As January 24th 2021 Part 1'

Posted Jan 31, 2022

'0:07 Why are pendlay rows so hard to progress on if you do them strict? Ive been doing sets of 10 with 135 for 2 months or more combined with chest supported rows 4 days a week, and ive gained noticeable size in my mid and upper back but i maybe gained 5 pounds on my 10 rep sets if that. Should i just accept some minimal body english there in order to progress or is maintaining strictness a bigger priority? 2:57 Hi Jason. One question: Do you generally recommend upper lower programs or full body 2-3 times a week for advanced lifters,who also work heavy manual labor job on feet 8h a day,5 days a week. I\'m asking this mainly from the recovery standpoint? 6:31 How should I calculate percentages for accesories? As an early intermediate I only max on few lifts. Good mornings are nowhere near my squat, same goes for rows since we don\'t max them at all. Thank you!  Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness  ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1' 

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