'Ball Control and Core Training | The Pre-Preseason Program | Day Five'

Posted Jan 30, 2022

'Day five involves a technical session just getting hundreds of touches on the ball to improve comfort on the ball. I then finish the session with an isolated core work to improve stability in the abdominal muscles.   FOLLOW MY JOURNEY ON SOCIAL MEDIA: Instagram: http://www.instagram.com/michaellewis... Facebook: http://www.facebook.com/michaellewisc... Twitter: http://www.twitter.com/CunnyGoesHam Email: [email protected]  Music:   1. Song: Brandon Jonak & Pep.B - Where Do I Go (feat. Ezra James) Music provided by NoCopyrightSounds. Video: https://youtu.be/Vrd8uDWRmx0  2. Song: Jordan Schor - Cosmic (feat. Nathan Brumley) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/LVh4PFKNzMA Download/Stream: http://ncs.io/CosmicYO  3. Song: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]  Music provided by NoCopyrightSounds. Watch: https://youtu.be/PXf4rkguwDI Download/Stream: http://ncs.io/VesselCr' 

Tags: core workout , core strength workout , core workout for footballers , professional soccer training , 7mlc , home core workout , how to improve ball control , how to juggle a soccer ball , passing drills for soccer players , a day in the life of a soccer player , technical training for footballers , ball control drills , first touch drills for soccer player , soccer juggling tutorial

See also: motivation music , sp , Mind Body , arm workout , aesthetics , home fitness , sec , lose , Yoga gratuit , full body workout

comments