'G Flux: Higher Nutrition Intake and Exercise Frequency for Enhanced Body Composition'

Posted Jan 30, 2022

'John Berardi`s Article Overview: http://www.precisionnutrition.com/all-about-g-flux  An Interview With John: http://www.t-nation.com/free_online_article/sports_body_training_performance_nutrition/gflux_redux  His references  Prentice A, Jebb S. Energy intake/physical activity interactions in the homeostasis of body weight regulation. Nutr Rev 2004;62:S98-S104.  Sorensen TI. Conference on \"Multidisciplinary approaches to nutritional problems:. Symposium on \"Diabetes and health\". Challenges in the study of causation of obesity. Proc Nutr Soc 2009;68:43-54.  Shin AC, et al. An expanded view of energy homeostasis: neural integration of metabolisc, cognitive, and emotional drives to eat. Physiol Behav 2009;97:572-580.  Jequier E. Leptin signaling, adiposity, and energy balance. Ann NY Acad Sci 2002;967:379-388.  Buchholz AC, Schoeller DA. Is a calorie a calorie? Am J Clin Nutr 2004;79:899S-9069.  Gotan MI, et al. Effects of increased energy intake and/or physical activity on energy expenditure in young healthy men. J Appl Physiol 1994;77:366-372.  Bullough RC, et al. Interaction of acute changes in exercise energy expenditure and energy intake on resting metabolic rate. Am J Clin Nutr 1995;61:473-481.  Bell C, et al. High energy flux mediates the tonically augmented beta-adrenergic support of resting metabolic rate in habitually exercising older adults. J Clin Endocrinol Metab 2004;89:3573-3578.  Stob NR, et al. Thermic effect of food and beta-adrenergic thermogenic responsiveness in habitually exercising and sedentary healthy adult humans. J Appl Physiol 2007;103:616-622.  Stiegler P & Cunliffe A. The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate during weight loss. Sports Med 2006;36:239-262. [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff  [MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff  [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf  [MY FAT LOSS PROGRAM] http://fatasstobaddass.com/ [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com  Topics covered:  muscles exercise diet nutrition muscle weight weights \"weight loss\" \"fat loss\" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF \"bodyweight\" strength diet food fit howto \"workout advice\" \"lose fat\" \"chef buff\" conditioning tips' 

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