'25 Different Squat Exercises'

Posted Jan 29, 2022

'25 different squat variations to hit the legs in a variety of ways. Excellent squat exercises from absolute beginner to elite level! Learn the benefits of the different squats in this blog post ➞ http://bit.ly/25-squat-exercises  ----  #SQUAT EXERCISES  0:02 Squat  0:16 Fast squat  0:24 Wide squat  0:37 Adductor squat  0:51 Kung fu squat  1:08 Skater squat  1:21 Curtsy squat  1:38 Shrimp squat  1:59 Pistol squat  2:19 Shaolin squat  2:44 Sissy squat  3:09 Boxer squat  3:22 Surfer squat  3:41 Aladdin squat  3:56 Hawaiian squat  4:12 Yoga squat  4:38 Frog squat  4:49 Angular squat  5:12 Narrow squat  5:25 Leg press squat  5:36 Single leg press squat  5:46 Squat jump  5:54 Squat jump wide to narrow  6:04 Pulse squat  6:17 Toe pistol squat  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Build an Athletic Physique from the ground up  

Tags: movement , calisthenics , squats , bodyweight , squat , jump squat , squat workout , how to squat , movement culture , squatting , pistol squat , squat exercise , skater squat , squat training , sissy squat , shrimp squat , curtsy squat , wide squat , yoga squat , shaolin squat , kung fu squat , boxer squat , surfer squat , aladdin squat , hawaiian squat , angular squat , leg press squat , pulse squat , toe squat , adductor squat

See also: blogger , anf , motivational , women �s workout , perdre du ventre , training , cure , fat loss plan , resistance bands , run

comments