'Astavakrasana ~ 8 angle pose with JQ Williams'

Posted Jan 27, 2022

'Astavakrasana is a fun and challenging yoga pose that helps strengthen arms, wrists, shoulders, core muscles and inner legs. Learning yoga arm balances takes patience, and courage, and also promotes balance and upper body strength.  About JQ Williams: JQ is a warm and energetic teacher with a background in dance, gymnastics, and pole vault. After a few bad injuries from pole vaulting she found yoga as a way to heal her body, the surprise that cane with it was that yoga also healed her heart and brought a new depth to mental clarity.  Yoga for when You\'re Felling Lonely https://www.youtube.com/watch?v=rf2OVW-8OdY Power Yoga Workout (Strong) https://www.youtube.com/watch?v=z6Bol...  Power Yoga Core Flow https://www.youtube.com/watch?v=e5zoF...  Power Yoga Workout with Michelle Goldstein https://www.youtube.com/watch?v=oVP0-...  yoga workout, yoga workout video, yoga workout for beginners,  yoga workout routine, yoga workout for men, yoga workout for women, power yoga workout, yoga practice, yoga poses, yoga routine, yoga for beginners, yoga, yoga for weight loss, yoga exercises, Yoga with Adriene, do you yoga, gaiam, gaia    eka hasta bhujasana, astavakrasana prep poses, astavakrasana sequence, astavakrasana prep, astavakrasana story, visvamitrasana, astavakrasana benefits, astavakrasana video  -~-~~-~~~-~~-~- Please watch: \"Power Yoga Workout ~ Full Body (30 minutes)\"  https://www.youtube.com/watch?v=pDCBxObqn24 -~-~~-~~~-~~-~- ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Check out our latest Power Yoga Flow here:  https://youtu.be/TYaXJlESUt0 and our latest Crystal Bowls Sound bath here: https://youtu.be/8xLhWRba8ec' 

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