'This Yoga Workout will Transform Your Body in Less Than 30 Days'

Posted Jan 26, 2022

'Effective, beginner friendly yoga workout that will change your body in less than a month! SUBSCRIBE for free full-length workouts and FREE fitness programs Check out other FREE full-length yoga workouts: https://tinyurl.com/lenayoga  FOR BEST RESULTS: You need to eat healthy at a small to moderate calorie deficit! Learn how: https://youtu.be/_Lcnp9eQF2M  FOR FAST RESULTS: Make sure to get in 10k steps or do at least 20 minutes of cardio (i.e. walking, running, jogging, jump rope, dance, etc) daily!  #yoga #transformation #fitness  ==================   

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