'Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness 0:07 Hello Jason my question is as follows: What is the maximum allowable time to rest between workouts without suffering any loss in strength, muscle, or gaining an unfavorable body composition. I\'m asking because occasionally circumstances and other obligations/work force me not to workout for three days in a row. Thanks for taking the time to read my question. Regards. 2:27 Hi Jason, lets say someone was to do trap bar deadlift with a deficit large enough to be in the same position as a deep squat. What difference would it make as far as back and trunk muscles to have the weight in your hands vs on your back? Thanks! 4:46 Hey Jason, what do you think about mentally disabled lifters using super sloppy form in powerlifting meets? I\'ve seen a lot of videos that are used for inspiration and I can appreciate that. However, when each lift looks like snap city form, I cant help to think that this is irresponsible. 6:52 Hey Jason, im a late novice in my upper body but still very much a noob in my legs(squatting 100kg 5x5). I dont want to necessarily maximze my leg growth but just grow at a decent rate. Right now im just doing 5x5 squats plus 1x5 deadlifts twice a week. Is that enough volume to make progress at an acceptable rate? Thx jason! 8:26 i have more slow-twitch muscle fibers. how to train to gain muscle? any advices would be appreciated. (not trolling)'
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