'ABT- Athletic Based Training: Complete Chest Workout'

Posted Jan 23, 2022

'ABT- Athletic Based Training: Complete Explosive Chest Workout  Chain BB Incline Bench Press 3x10/8/6 Band DB Incline Flys 3x10-12 Fat Gripz DB Bench Press w/Rotation 3x10-12 Chain Close Grip Push-Up 3x12-15  This complete program can be done as an individual workout or as a part of a split muscle group day. For example Chest and Tricep or Chest and Back. As usual this is an advanced training program so make sure to focus on form, selecting the proper weight and starting at your fitness level.   For beginner level athletes we recommend starting with the base exercises and progress toward the chains, bands, etc.   For more information visit www.phase1sports.com   Social Media:  IG: @phase1sports @iamphase1  FB: facebook.com/phase1sports Twitter: @phase1sports  Email: [email protected]' 

Tags: fitness , Health , strength , chest , performance , training , athlete , explosive , iMovie , glutes , squat , personaltraining , phase1sports

See also: yap , choreographed workout , sophia thiel , workout routine , coaching , aesthetic , cbs , bodyweight , about , sk

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