'Glute Hamstring BOOTY GAINZ WORKOUT'

Posted Jan 22, 2022

'If you liked this please subscribe to my channel.  Since having baby number 2 my body changed so much, I have lost a lot of strength and muscle and was having a lot of issues with my hips. I started training when bub was 6 weeks old and was not really consistent until about 2 months ago. She is now 9 months old and I am feeling much stronger but I am still working on my core strength.  A lot of these exercises can be done with light weights or body weight so just take your fitness level and strength into consideration. My focus right now is core, lower body and booty workouts and have been training strength twice a week and HIIT 2-3 times a week.  Glute and Hamstring - BOOTY WORKOUT:  Warm up - 5 - 10mins on an exercise bike or cross trainer  3 rounds of 12 reps for each exercise with a 1 minute rest in between.  - Romanian (stiff leg) Deadlift - Barbell hip thrust on bench - Suspension strap lunges with kettlebell - Fit ball hamstring curl - Fit ball weighted back extension (squeeze glutes)  Finisher - 3 x 10 reps  - Box jump burpee (with pushup!)  STRETCH  This is my first ever you tube video so would love if you could give me and thumbs up, a (nice) comment and share with your friends :-)  Instagram:  https://www.instagram.com/tahliawilko/ Facebook: https://www.facebook.com/tahliajanepersonaltrainer/' 

Tags: Workout , glute workout , glute , booty , booty workout , glute exercises , fit mom , hamstring , fit mum , hamstring workout , booty gainz , Glute hamstring booty gainz workout , tahlia jane

See also: d bol , best treadmill for home use , weight lifting , Posing , zum , workout plan at home , nutrition , AC , female bodybuilding , workouts for women

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