'60 Minute Athletic Agility HIIT Workout

Posted Jan 22, 2022

'We reached 8,900 subscribers!!! As my way of saying thank you, I’m giving 30% off EVERYTHING on my website! Use promo code “WEDIDIT” at checkout at http://www.royalchange.fit !  New apparel is in!!!! https://goo.gl/jEHrhm   Check out my 30 Day Transformation program PACKED full of content! https://goo.gl/1m16pq  Limited time only! Grab my Healthy Breakfast Recipes (Macro Friendly!) for 30% off using promo code \'WEDIDIT\' here:  https://goo.gl/CNt3JK  For all of you who have asked for a PayPal or Venmo link to support my channel here they are (trust me, I do not expect this so please don’t feel obligated to. I just wanted to provide these after several requests from all of you who asked)! Thank you!!!   PayPal: https://www.paypal.me/SydneyCummings Venmo: https://venmo.com/sydneycummings  Subscribe to my channel NOW so you don’t miss any of my daily workouts!  Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!   Connect with me!!! Instagram: https://www.instagram.com/sydneycummi... Facebook: https://www.facebook.com/royalchangef... Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit  In this 60 Minute Athletic Agility HIIT Workout, I take you through multiple total body exercises using nothing but your bodyweight and some cones (feel free to use some paper towel rolls, toilet paper rolls, anything that can serve as a placeholder)! I burned 700 calories*! What can you burn?  Share this workout with a friend and if you\'re ready to get started, let’s do it!  Equipment I use:  Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy SPRI Dumbbells http://amzn.to/2DONM5X WODfitters Mini Bands https://amzn.to/2s0nE4l WODfitters Resistance Bands https://amzn.to/2IXMLyq Sling Shot wider band https://amzn.to/2J38vZJ Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb CAP Kettlebell: https://amzn.to/2FEnVOo TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f SPRI Foam Roller https://amzn.to/2khUVUo Apple Watch Series 3: https://www.apple.com/apple-watch-ser...  *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application.  In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!  LEGAL DISCLAIMER:   All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual\'s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.   You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.' 

Tags: fitness , Workout , abs , cardio , Weight loss , exercise , bodybuilding , core , strength , at home workout , butt , six pack , hiit workout , hiit , fat loss , athlete , back , total body , bootcamp , sydney cummings , glutes , booty , 6 pack , kickboxing

See also: jason blaha 5x5 , Shredded � , how , garage gym , Aerobic Exercises , che , fitness at home , muscle building , nutrition , morning yoga

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