'40 Minute Total Body Workout with Weights - Plus Cardio!'

Posted Jan 22, 2022

'Nicole is one of the best Personal Trainers/Physical Therapist on the Planet. Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout excellent results!  This is an Intense, effective and challenging workout with weights plus cardio!  Support Free Fitness with Ergonomic Fitness for as little as 0.06 cents a day! Click link below or link on the video:  https://www.patreon.com/bePatron?c=795577  40 MINUTE TOTAL BODY WORKOUT WITH CARDIO WARM-UP 40 SECONDS WORK 20 SECONDS REST 40 SECOND JOG IN BETWEEN EACH SET COOL DOWN PURCHASE FITNESS/WORKOUT PRODUCTS AT OUR AMAZON STORE: http://www.eyeseedigital.com/products  For more info:  http://www.facebook.com/ergonomicfitness instagram:@nicoleergofit  http://www.eyeseedigital.com http://www.facebook.com/eyeseedigital http://www.twitter.com/eyeseedigital3  Join Nicole\'s  FREE Facebook Group - Lose Weight, Gain Energy, Get Fit and Transform Your Body.    http://bit.ly/2H1KZdr  A community for people who want to take control and transform their body once and for all. Connect & collaborate with others and share where you are at, what works, your challenges, where you need help and your wins.' 

Tags: workout with weights , cardio workout with weights , Nicole , 40 minute workout with weights , 40 minute total body workout , cardio weight routine , weight routine with cardio

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