'40 MIN Trampoline CARDIO Workout | JUMPSPORT Rebounder | Strength | Core'

Posted Jan 21, 2022

'Jump, sweat, burn calories, and have some serious FUN! This 40 Minute Trampoline workout is set to the beat to get that heart pumping and those feel good hormones released. Rebounding conditions the entire body by converting gravity into a cardio-boosting, muscle-toning, fat-burning workout that improves balance, strengthens bones and increases flexibility without straining muscles or joints. It’s the perfect, all-in-one solution for getting in shape and staying there. LET\'s JUMP!  Equipment: Mini Trampoline and weights Weights I’m using: 8lb dumbbells  I use JumpSport MODEL 350 PRO FITNESS TRAMPOLINE 39\" https://shareasale.com/r.cfm?b=151378...  THE WORKOUT  00:00 Intro 00:47 Warm Up 04:05 Cardio 23:52 Upper Body Strength 27:27 Cardio 34:41 Core/Planking 41:45 Stretch  ♥ LINKS ♥ Live Workouts/Membership : https://me.onpodio.com/MichelleBriehler Website: http://www.michellebriehler.com Instagram: https://www.instagram.com/michellebriehler/ Facebook: https://www.facebook.com/MichelleBriehler.FIT   

Tags: fitness , Workout , exercise , lose weight , free workouts , follow along , Group Fitness , all levels , new jersey , group fitness instructor , at home with me

See also: joe wix , beginner workout , 200 , win fitness , Opel , yoga québec , Disney Workout , 6 pa , workout video , Easy

comments