'Weekly Fitness Questions Answered by Jason Blaha: 0:48 Do bigger muscles require more oxygen and therefore will make you worse at endurance (will you run out of breath faster)? 2:31 What are your thoughts on the slingshot? 3:55 Hey Jason, in your opinion, would one lifting session a week be enough to prevent muscle atrophy and loss of strength when going through an intensive school program? I hope two very difficult programs: Fire Academy, and a Paramedic program, each will take most of my time, and I probably won\'t be able to lift 3 days a week. Would one lifting session a week prevent me from detraining? Thanks! 5:08 How many bodyweight pull ups can you do? and is there a way to push through plateaus? (stuck at 15 reps for a few months now) 6:44 What do you think of jerry wards video stating that each person has a different muscle fiber makeup, ergo everyone has a unique style of training that they respond to better? Are some people just more genetically suited to high , medium, low reps due to ur personal muscle fiber makeup? 8:49 what is the optimal thing to do \"in between sets\". Sit quietly? Cardio (jumping jacks beside the bench/rack)? Flap your arms around (if youre doing upper body), stare at your watch and count the seconds until the next set?. btw i put this question on your fb wall on monday. I really want to know what i\'m supposed to be doing in between sets. What\'s the best way to \"recover\" before the next set. moving vs. not moving. moving a lot vs. not moving much. thanks 10:46 How do I prepare for one week of vacation where I will be consuming relatively large amounth of alcohol, and perhaps eating a bit more than normal? 12:26 I am getting ready to start trt (prescribed and monitored by a Dr.) But I have been cutting to get rid of this stubborn body fat on the lower abs that I can\'t ever seem to get rid of. I know low testosterone causes body fat. So when starting trt should uki continue to cut or start bulking to take advantage of the extra muscle you will put on? Jason Blaha\'s Novice 5x5 Program: http://content.tigerfitness.com/jason-blaha-5x5-novice-workout-program/ Subscribe to Jason Blaha Fitness Here: http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1 Subscribe to the Firearm channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1'
Tags: fitness , nutrition , bodybuilding , muscle , SPORTS , strength , training , powerlifting , Jason Blaha
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