'Gospel Dance Party Workout (Beginner Home Workout) Full Body, No Equipment | growwithjo'

Posted Jan 18, 2022

'It’s time to get our gospel praise dance on with these gospel hits! This easy-to-do, and also fun workout made me sweat a whole lot and burn 277 calories in 23 minutes! PHEWW its a burner!   My Apple Watch Setting: Indoor Walk Calories Burned: 277  0:00 Intro 1:22 Stomp (Kirk Franklin) 6:17 Revolution (Kirk Franklin) 11:51 Blessings on Blessings The BOB bounce 17:18 You Are Good (Israel Houghton)  Make sure to give this video a thumbs up! Every like helps me reach more women who want to feel and be the best version of themselves. Lets inspire and encourage others to feel good through movement.  Share this video on: Facebook YouTube (Share a video review of this one or any of my workouts) Instagram Whatsapp Text Message Tik Tok  There are so many possibilities and avenues in which you can share, and honestly, you may change someone\'s life by encouraging them to move daily.  Thank-you for choosing me as your workout buddy today, and I’ll see you at the next premiere!  ________________________________________________________________  RESULTS  Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united  To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.   Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp  _______________________________________________________________  SHOP  Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/  _________________________________________________________________  KEEP UP WITH ME  INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ CONTACT EMAIL → [email protected]  _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.  growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos' 

Tags: low impact , Dance , abs workout , dance workout , madfit , beginner workout , ZUMBA , beginner , low impact workout , fun workout , beginner workouts , low impact workouts , easy workout , walking workouts , knee friendly , dance party , Gospel , dance moves , kirk franklin , gospel songs , gospel music , group therapy , all standing , all standing workouts , Gospel Dance , Blessings On Blessings (The B.O.B. Bounce) , gospel workout music , gospel mix , gospel music 2021 , gospel rap

See also: fitgirl , Lifetime fitness , home workout , jeremy scott , free workout , strength workout , muscular , plank , sculp , compl

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