'Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness 0:45 About the 300 mg vs 600 mg test*sterone study. What if the subjects ran 600 mg the whole year instead of 20 weeks. Would they gain another 18 lbs of muscle or gain close to 9 instead. What do you think? 4:09 Jason, for more hypertrophic goals, would you recommend Madcow 5x5 or your intermediate program? I am currently running your novice 5x5, and am looking for something close to the novice 5x5 layout when the day comes that I need intermediate progression. Thanks! 6:29 After that recent meta analysis of omega 3 showing little benefits should I still be going out of my way to eat salmon a few times a week? 8:55 hey coach, after seeing the study on \"quality reps\" you posted some time ago I kept wondering, is there any reason for going over 5 reps ever? apart from gpp and conditioning, if you want to get the most out of your time, why would someone do more than 5 reps? wouldnt they be just wasting energy and time? I know its hard to get 3-5 sets of 5 with your 5RM, so maybe you would use your 6 or maybe even 7RM for the sets across, but 10, 12 reps? why? lol WHY high reps are boring af nonetheless cheers!!!'
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